How A Psychologist Can Help Treat 'Low Mood'
Most people feel 'down' from time to time, and whilst these feelings of 'low mood' don't usually amount to clinical depression, they can still affect your enjoyment of life. You could find that you can't focus on your work, that your sleep is interrupted, or that you don't enjoy hobbies as much as you used to. So, how can consulting a psychologist help to dispel your 'low mood'? Read on to find out more.
Psychotherapy and the treatment of 'low mood'
Psychotherapy treatment for 'low mood' is also referred to as 'talk therapy'. Although some people are put off by the mistaken perception that a psychologist is merely going to talk at you or tell you how you should be feeling, this is not the case. Psychologists are highly-trained individuals who are skilled at encouraging people to discuss their feelings openly, as well as suggesting ways of coping with fears and concerns.
During your consultations with the psychologist, you'll talk about how you feel, and you'll learn how to identify the factors that are making you feel depressed and low. It's often the mistaken belief that you have nothing to look forward to and nothing to aim for that can lead to feelings of depression. The psychologist will help you to identify options for your future, and will work with you to set realistic goals that will allow you to regain your feelings of motivation and positivity.
You will also learn how to develop personal skills that will help you to cope with feelings of 'low mood' in the future. For example, feelings of 'low mood' or mild depression are often accompanied by the feeling that you are alone and isolated. The psychologist could help you to overcome this perception by teaching you how to develop new social networks or by teaching you how to strengthen those you already have. You may also learn new ways of coping with life's challenges through making lifestyle changes or developing a personal self-care plan.
Living with someone who is suffering from 'low mood' can be very stressful for family members who may feel excluded and unable to get close to the person affected. It's therefore extremely beneficial for your family to be included in your psychotherapy consultations. The psychologist will be able to help all the individuals affected by your feelings of 'low mood' by teaching you how to cope effectively together. Your family will also be able to learn more about your condition through asking your psychologist questions, and they will gain a greater understanding of how they can support you in your recovery.
In conclusion
If you suffer from 'low mood', a chat with a psychologist could be the first step on your road to recovery. Ask your doctor for more information and for a referral to a good psychologist in your area.
